2004-05 Undergraduate Catalog
Indiana, Pennsylvania 15705
 

Credit designation below each title is expressed in (c) class hours per week, (l) lab or (d) discussion section hours per week, and (cr) credits per semester.

CNSD 150 Life Skills: Improving Your Social and Emotional Intelligence

1c-0l-1cr
Prerequisite: Instructor permission
Provides practical, hands-on, cognitive, emotional, and interpersonal skills which help them to increase their abilities to process and respond to environmental demands and stresses of their social and academic environment. These skills include mindfulness, emotion regulation, behavior management, and handling relationships by understanding emotions in others. The goals are to understand basic principles of emotion regulation and interpersonal effectiveness, improve students’ ability to focus, and attend to one’s own thoughts and feelings as they apply to the skills described above.