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 LOOKING FOR A FREE ELECTIVE?Interested in improving your relationships, your self-esteem and your concentration! Check out this ONE credit course!!
Fall, 2007 CNSD 150 -- Life Skills: Improving your Social and Emotional Intelligence Prerequisites: by permission (contact instructor) This course will provide students with practical, hands-on cognitive, emotional and interpersonal skills which will help them to increase their abilities to process and respond to environmental demands and stresses of their social and academic environment. These skills include mindfulness, emotion regulation, behavior management and improving relationships by understanding emotions in others. The goals of the course will be to understand basic principles of emotion regulation and interpersonal effectiveness, improve students' ability to focus and attend to one's own thoughts and feelings as they apply to the skills described above.
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